Health & Wellness

General Health: Start Here

Recommended Websites

Where you find your health information matters. *Find reliable health info online*

  • Mayo Clinic: Award-winning medical & health information - find info about symptoms, diseases, tests & drugs
  • Healthfinder.gov: The U.S. Dept of Health & Human Services provides consistent, reliable consumer health info
  • Centers for Disease Control - Healthy Living
  • Medline Plus: The U.S. National Library of Medicine's consumer health website offers loads of high-quality information on topics like wellness, drugs, disorders, conditions and mental health.

Health Insurance

Delaware Resources

Stay Informed, Stay Local

Finding Healthcare

 

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Integrative Medicine Series with Dr. Uday Jani
@ The Milton Public Library

Join the Milton Public Library & Dr. Uday Jani, a board-certified Internist & Integrative Medicine Specialist, for a series on the latest approaches to wellness that go beyond traditional strategies. 

  • Tuesday, October 17, 6 PM: The Natural Approach to Pain Relief

            Dr. Jani will explain the many options that can restore a state of health naturally, and describe how the best way to begin is with a "healing encounter" in the physician's office.

 

  • Thursday, November 16, 6 PM: The Inside View: Understanding How Microbiome & Gut Health Impacts Our Brain

           Dr. Jani explores the vital connection between the microorganisms that are continually forming in the intestine & brain health. Learn how incorporating more probiotics into your diet can help you better handle stress, improve your mood, & allay anxiety and depression/

Yoga and Tai Chi in the Library

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Laurel Public Library: Tai Chi for Adults, Wednesdays 10:30 AM & Yoga, Mondays, 5 PM

Seaford District Library: Tai Chi for Adults, Mondays 11 AM, Yoga for Kids, Wednesdays 4:30 PM & Yoga for All, Wednesdays 6 PM

Bridgeville Public Library: Mon, Tues, Thurs, Fri 6-8 PM, Self-Directed Exercise Sessions

Lewes Public Library:  Chair Yoga, Wednesdays, 10 AM, Laugha Yoga, Fridays, 8:30 AM

Greenwood Public Library: Yoga for Everyone, Wednesdays, 3 PM beginning Oct 4

 

Get Healthy, Stay Healthy

AARP 2017 Driver Safety Program

@ The Milton Public Library

Call, 302-684-8856, to register

  • Thurs, August 3, 11 AM-5 PM (Basic)
  • Thurs, Sept 7, 11 AM-3 PM (Advanced)
  • Sat, October 14, 11 AM-3 PM (Advanced)
  • Thurs, May 11, 11 AM-5PM (Basic)
  • Thurs, November 16, 11 AM- 5PM (Basic)
  • Thurs, December 7, 11 AM-3 PM (Advanced)

Mental Health

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